The Effects of Dietary Protein on Physical Performance in Older Adults with Type 2 Diabetes
Study Overview
This study looked at how increasing dietary protein can help older adults with type 2 diabetes. The goal was to see if more protein can improve muscle mass, strength, and physical performance.
Study Method
In a 12-week study, 26 participants aged 55 and older with type 2 diabetes were divided into two groups:
- Control Group: Received 0.8-1.0 g/kg/day of protein.
- Intervention Group: Received 1.2-1.5 g/kg/day of protein.
We measured body composition, muscle strength, and other health markers at the start and end of the study.
Key Findings
The group that increased their protein intake showed:
- Significant improvements in hand grip strength.
- Better physical performance in walking and balance tests.
In contrast, the control group showed reductions in muscle mass and strength.
Conclusion
The current protein recommendation (0.8-1 g/kg/day) is insufficient for older adults with type 2 diabetes.
A better recommendation is 1.2-1.5 g/kg/day to help prevent muscle loss. However, this did not stop the progression of diabetes.
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