Fitness assessment
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Evaluate your resting heart rate: Is it too high, low, or healthy?
Your resting heart rate (RHR) is a window into your heart health and overall fitness. Whether you’re a busy parent tracking wellness goals, an athlete optimizing performance, or someone curious about their body’s signals, understanding RHR can empower smarter health choices. Let’s break down how to use this tool and what it means for your […] ➡️➡️➡️
