Fitness assessment
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Evaluate your resting heart rate: Is it too high, low, or healthy?
Your resting heart rate (RHR) is a window into your heart health and overall fitness. Whether you’re a busy parent tracking wellness goals, an athlete optimizing performance, or someone curious about their body’s signals, understanding RHR can empower smarter health choices. Let’s break down how to use this tool and what it means for your daily life. How to Use the Chatbot Using the chatbot is simple: Find your RHR: Take your pulse first thing in the morning while lying down. Count beats per minute (BPM) for 30 seconds and double the number. Input your data: Share your RHR, age,… ➡️➡️➡️
