Ten Minutes of Core Stabilisation Exercise for Chronic Low Back Pain Relief
Study Overview
This study investigates how a simple 10-minute core stabilisation exercise can help reduce pain in patients with chronic low back pain (CLBP). It focuses on the immediate pain relief effects, known as exercise-induced hypoalgesia (EIH), and looks at factors that may influence these effects.
Key Findings
- Effective Pain Relief: The exercise led to significant local pain relief in the lower back area.
- No Impact on Remote Areas: The exercise did not affect pain sensitivity in other parts of the body.
- Influencing Factors: Higher levels of pain catastrophizing were linked to less pain relief after the exercise.
Practical Solutions
This study demonstrates that a brief, easy-to-do core stabilisation exercise can provide immediate pain relief for patients with CLBP. It suggests that incorporating short exercises into treatment plans can be an effective, non-drug approach to managing pain.
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