Background
Osteoporosis weakens bones and increases the risk of fractures. Along with taking nutritional supplements, exercise can help protect bone health. This study looked at how 16 weeks of high-intensity interval training (HIIT) and vitamin D supplements affect bone mineral density (BMD) in women with osteoporosis.
Study Overview
The research was designed as a randomized controlled trial with four groups of participants.
Methods
One hundred twenty sedentary women aged 30 to 50, diagnosed with osteoporosis, participated. They were divided into four groups:
- Control group: Normal daily activities
- Exercise group: HIIT training for 16 weeks
- Vitamin D group: Vitamin D (800 IU/day) for 16 weeks
- Concurrent group: HIIT training plus vitamin D for 16 weeks
Measurements of bone health and vitamin levels were taken before and after the training.
Results
All groups showed improvements in bone health markers, but the group combining HIIT and vitamin D had the best results. They had better BMD in the hips and spine compared to the other groups. Improvements in BMD were linked to higher levels of certain bone health markers and calcium.
Conclusions
Combining 16 weeks of HIIT with vitamin D supplements resulted in better bone health for women with osteoporosis than either treatment alone. This approach may help prevent bone loss as women age.
Opportunities for Clinics and Patients
Based on the study, clinics can:
- Set clear goals for improving bone health using HIIT and vitamin D.
- Measure outcomes like BMD and vitamin levels to track progress.
- Implement pilot programs to test the effectiveness of this combined approach.
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