Mindfulness in Pregnancy and Postpartum: Virtually Delivered MBCT Pilot Trial
Background
During pregnancy and postpartum, vulnerable individuals are at risk for psychological distress. Accessible mental health interventions are needed. Research suggests that Mindfulness-Based Cognitive Therapy (MBCT) can help, but few studies have evaluated it in the perinatal period. We are conducting a pilot trial of virtually delivered MBCT to assess its feasibility and effectiveness.
Methods
Eligible participants are pregnant individuals between 12 and 30 weeks of gestation. They complete diagnostic interviews, self-report symptom ratings, and cognitive assessments at baseline. They are then randomized to either MBCT or care as usual. The MBCT intervention involves eight weekly virtual group sessions focusing on mindfulness practices, group discussion, and skill development. Participants in the control group receive information about mindfulness and treatment resources. Measures are repeated after the eight-week intervention and at three months postpartum.
Conclusions
This pilot study aims to evaluate the feasibility of virtually delivered MBCT and explore group differences in psychological symptoms during the perinatal period. It will lay the foundation for a larger clinical trial focused on optimizing this intervention for diverse pregnant individuals.
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