Effects of Aquatic vs. Land-Based Exercise on Older Adults with Sarcopenia
Introduction
Sarcopenia is a common condition in older adults that leads to muscle loss. While various exercises can help, there is limited research on how different environments, like water versus land, affect sarcopenia. This study aims to compare the effects of aquatic exercise and land-based exercise on body composition and function in older adults with sarcopenia.
Methods and Analysis
This study will involve 45 participants aged 65 and older, diagnosed with sarcopenia. They will be randomly assigned to one of three groups: aquatic exercise, land-based exercise, or a control group. Assessments will take place at four points: before the intervention, after 8 weeks, after 16 weeks, and 16 weeks post-intervention. Key outcomes include:
- Appendicular skeletal muscle index
- Handgrip strength
Secondary outcomes will include:
- Short Physical Performance Battery
- 6-minute walk test
- Health-related quality of life (Chinese version of the 36-item short-form)
Ethics and Dissemination
The study has received ethics approval from Chengdu Sport University. All participants will provide written consent. It is registered with the Chinese Clinical Trial Registry.
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