Effects of Long-Term Almond Consumption on Health
Study Overview
This study looked at how eating almonds over a long time affects blood vessel health and heart-related risks in people with prediabetes. The research involved 34 participants who took part in a controlled trial with two phases: one where they ate almonds daily and another without almonds.
Key Findings
- No Significant Change in Arterial Stiffness: Almond consumption did not significantly change the stiffness of arteries.
- Minimal Increase in Retinal Health: A slight increase in retinal blood vessel size was observed.
- Blood Pressure Improvements: Eating almonds led to lower systolic blood pressure and reduced blood pressure variability, indicating better blood pressure control.
Conclusion
While almonds did not significantly impact certain blood vessel markers, they did help improve blood pressure in participants with prediabetes.
Clinical Trial Registration
This trial was registered in February 2018 under the number NCT03419702.
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