Internet-Based Psycho-Physical Exercise Intervention Program in Mild-to-Moderate Depression: The Study Protocol of the SONRIE Randomized Controlled Trial

Impact of the COVID-19 Pandemic on Mental Health

The COVID-19 pandemic has increased feelings of depression due to social isolation and less physical activity. This situation highlights the need for easy-to-access remote treatment options for mental health.

Overview of the SONRIE Study

The SONRIE study looks at a 12-week online program that combines physical exercise with internet-based cognitive-behavioral therapy (CBT) to help adults with mild to moderate depression. This study involved 80 participants, aged 25 to 65, who were diagnosed with depression using established criteria.

Study Design

Participants were divided into two groups: one group received the combined online treatment, while the other continued with standard care. The key goal was to measure changes in the severity of depression using the Beck Depression Inventory at three points: before the treatment, right after the treatment ended, and again eight weeks later.

Results and Conclusions

The SONRIE study shows that an online approach combining exercise and CBT can effectively reduce depression symptoms. This is an encouraging finding for both clinical practice and public health initiatives.

Opportunities for Clinics and Patients

Based on the trial data, clinics can:

  • Define clear, measurable outcomes to track treatment success.
  • Set specific goals for the Internet-Based Psycho-Physical Exercise Intervention Program.

Selecting AI Tools

Clinics should choose AI solutions that meet their specific needs for managing mental health treatments.

Implementation Steps

Start with a pilot project to test the program, use AI tools to monitor results, and evaluate the real-world impact of the intervention.

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