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Study Overview
This study focused on how Total Motion Release (TMR) and caffeine can improve key performance areas for male sprinters, including physical ability and mental performance.
Research Design
A total of 56 male sprinters participated in this trial. They were divided into four groups: a control group, a caffeine group, a TMR group, and a combined caffeine and TMR group. Various tests were conducted before and after the treatment to measure different performance outcomes.
Key Findings
- Cognitive Improvement: Both caffeine and TMR helped reduce reaction times, indicating better cognitive performance.
- Aerobic and Anaerobic Capacity: All treatment groups showed improvements in power, but not significantly better than others. Caffeine alone did not significantly boost power.
- Heart Rate: There was a slight increase in heart rate for those receiving both caffeine and TMR.
Practical Applications
For athletes, caffeine may enhance mental performance, while TMR aids in physical readiness and power. It is suggested that TMR is especially beneficial for sports requiring quick bursts of speed.
Goals for Implementation
Healthcare providers can set measurable outcomes for athletes by focusing on cognitive, neuromuscular, and anaerobic improvements through tailored interventions using TMR and caffeine.
Next Steps
Clinics can start with small pilot projects to test the effectiveness of these methods and use AI tools for tracking progress and results.
Contact Us for More Information
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