Effectiveness of an 8-Week Neck Exercise Program for Women with TMD
Study Overview
This study tested an 8-week neck exercise program to see how it affects pain, jaw function, and oral health-related quality of life (OHRQoL) in women with Temporomandibular Disorders (TMD). The trial involved 54 women aged 18-45 diagnosed with myofascial or mixed TMD.
Groups in the Study
Participants were divided into three groups:
- Neck Motor Control Training Group (NTG)
- Manual Therapy Group (MTG)
- Placebo Group (PG)
Evaluation Methods
All participants were assessed using various questionnaires and measurements at different times: before treatment, after 8 weeks, and at one and three months post-treatment.
Key Findings
The results showed that:
- NTG participants reported significantly less pain and better jaw function compared to the PG group.
- NTG also showed better OHRQoL than both MTG and PG at the end of treatment and at the three-month follow-up.
These findings suggest that neck exercises can effectively reduce pain and improve quality of life for women with TMD.
Practical Solutions and Value
Neck exercises are a simple and low-supervision method that can help women with TMD. This approach can be easily integrated into clinical practice, offering a conservative treatment option.
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