Is Mat Pilates Effective for People with Parkinson’s?
Study Overview
This study investigates whether Mat Pilates can improve lower limb strength and hand grip strength in individuals with Parkinson’s disease. It was conducted over 12 weeks and included 23 participants aged around 62 years.
Key Findings
- Hand Grip Strength: Significant improvement was observed in the right hand of participants who practiced Mat Pilates.
- Lower Limb Strength:
- Improvement in left leg extension and flexion was noted in the intervention group.
- Follow-up results showed continued strength in both legs for those who participated in Mat Pilates.
Conclusion
Mat Pilates is effective for enhancing hand grip strength and lower limb strength in individuals with mild to moderate Parkinson’s disease, both in the short and long term.
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