Study Overview
This study looked at how two methods—diaphragm breathing relaxation training and cognitive-behavioral therapy (CBT)—can improve sleep quality in older adults suffering from insomnia.
Study Design
The research involved 99 older patients, divided into three groups: two treatment groups (33 participants each) and one control group (33 participants). The treatments lasted four weeks:
- CBT-I: Group sessions twice a week for one hour.
- Diaphragmatic Breathing: Group training followed by individual practice for 30 minutes each night.
- Control Group: No sleep or relaxation information provided.
Results
Out of 99 participants, 74 completed the study. Results showed a significant improvement in sleep quality scores for both treatment groups after four weeks (p < 0.001). However, improvements were not maintained after eight weeks.
Conclusion
Both diaphragmatic breathing and CBT-I significantly improved sleep quality in older adults, especially noticeable in the first month.
Opportunities for Improvement
Based on the study findings, clinics can:
- Set clear goals to enhance sleep quality in patients.
- Measure outcomes regularly to track improvements.
- Consider implementing pilot projects using these therapies.
AI Tools for Clinical Needs
Choose AI solutions that can assist in:
- Patient monitoring and tracking sleep quality.
- Personalizing treatment plans based on individual progress.
Next Steps
Start with small-scale projects, monitor results, and expand based on effectiveness.
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