Study Overview
This study looked at how practicing Tai Chi and Qigong for 13 weeks affects anxiety and stress in middle-aged and older Brazilian patients with diabetes and high blood pressure.
Study Details
Ninety-one patients were divided into two groups: one practiced Tai Chi/Qigong (45 patients), and the other waited (46 patients). We measured their anxiety and stress levels before the study, after 6 weeks, and after 13 weeks.
Results
After 13 weeks, those who practiced Tai Chi/Qigong showed:
- Lower anxiety levels
- Lower stress levels
The results were statistically significant, indicating that Tai Chi/Qigong can effectively reduce anxiety and stress in these patients.
Conclusion
Practicing Tai Chi/Qigong for 13 weeks can be a helpful addition to the care of middle-aged and older patients with diabetes and high blood pressure. It can be used in primary healthcare settings.
Next Steps for Clinics
Based on this study, clinics can:
- Set clear goals for reducing anxiety and stress in patients.
- Implement Tai Chi/Qigong programs as part of treatment plans.
- Monitor patient outcomes to track improvements.
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