Practicing Interoceptive Sensitivity as a Couple
A Mixed-Methods Acceptance Analysis of a Dyadic vs. Single Pilot Randomized Controlled Trial
Interoceptive sensitivity (IS) training is a step toward promoting intuitive eating (IE). A pilot randomized controlled trial was conducted among couples aged 50+ to increase IE. The trial involved three exercises: Body Scan (BS), hunger exercise (HU), and satiety exercise (SA). The study evaluated how couples accepted the training, comparing dyadic versus single approaches.
The findings, from a survey of 68 couples and focus groups with 4 couples, revealed moderate general acceptance and a preference for the Body Scan exercise. Couples reported benefits like improved sleep quality, but also had concerns about the usefulness of the exercises and the understanding of the training purpose. They expressed a desire for regular feedback and interaction with study staff and other participants. Spousal training involvement was seen as beneficial, particularly for couples with harmonized dietary practices and daily routines.
This study emphasizes the potential and implications of training couples in IS. Future interventions should focus on closer guidance by study staff to promote better understanding of the training’s processes and goals.
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