Objective
This study aimed to find out how using a cognitive behavioral therapy (CBT) self-help app can help reduce depression in young people at risk.
Method
In a recent trial, young people aged 16-22 who were likely to develop depression were divided into groups. They used different apps: one for self-monitoring, one for self-monitoring plus CBT, and one for self-monitoring plus emotional skills. The apps included tools for daily coping and exercises for self-learning. The main goal was to see how these apps affected depression levels after three months.
Results
Out of 1,262 participants, 558 were analyzed. The results showed that:
- Using the CBT app led to a slight increase in depression scores after three months.
- Using the self-monitoring app showed no significant change in depression levels.
- However, using the behavioral activation challenges in the CBT app was linked to lower depression symptoms.
Conclusions
Even brief use of behavioral activation features in an app can help protect young people from developing depression over three months. This suggests that simple tools in self-help apps can be effective.
Opportunities for Clinics and Patients
Define Measurable Outcomes
Set clear goals for using self-help apps to track improvements in mental health.
Select AI Tools That Fit Clinical Needs
Choose AI solutions that are specifically designed to support mental health management.
Implement Step by Step and Expand
Start with a small pilot project using the app, monitor the results, and gradually expand based on effectiveness.
Contact Us for AI Solutions in Medical Management
For more information, reach out to us:
- Telegram: https://t.me/itinai
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- LinkedIn: https://www.linkedin.com/company/itinai/
