The Impact of Short Exercise on Brain Function in Older Adults
Study Overview
This study investigates how a brief 20-minute session of moderate exercise affects cognitive abilities in healthy older adults. Regular physical activity is known to support brain health, but the effects of short exercise sessions are not fully understood.
Key Findings
- Participants: 48 healthy older adults were divided into two groups: one that exercised and one that rested.
- Cognitive Tests: Participants completed four tests to measure different cognitive functions before and after the exercise or rest.
- Results:
- The exercise group showed improved performance in inhibitory control after cycling, while the control group performed worse after resting.
- In working memory tasks, the exercise group also performed better after exercise, indicating that short bouts of exercise can enhance certain cognitive functions.
Practical Solutions and Value
This study suggests that even a short session of moderate exercise can boost specific cognitive abilities in older adults, particularly in areas like inhibitory control and working memory. These findings highlight the potential for incorporating brief exercise into daily routines to support brain health.
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